Monthly Archives: November 2021

SWG is an artist who lives with mental health issues.

Over the past 30 years SWG has discovered and tested different strategies to managing their MHIs, this site is a way to share their insights. SWG is not a trained mental health practitioner but has the benefit of a lived … Continue reading

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Kindness

Acts of kindness have been shown to increase our self esteem and create a sense of belonging, they reduce our sense of isolation by building bonds with others. We are social beings but modern life can leave us feeling alone … Continue reading

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Coming to terms with loss

Over a period of 7 years my therapist helped me to become aware of my inner parts and how to attend to them with care and sensitivity. I continue to do this but it is a work in progress and … Continue reading

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