Category Archives: Strategies for staying well


Acts of kindness have been shown to increase our self esteem and create a sense of belonging, they reduce our sense of isolation by building bonds with others. We are social beings but modern life can leave us feeling alone … Continue reading

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Coming to terms with loss

Over a period of 7 years my therapist helped me to become aware of my inner parts and how to attend to them with care and sensitivity. I continue to do this but it is a work in progress and … Continue reading

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