Tag Archives: Mental health

Overwhelm

People who have experienced trauma and/or long term exposure to abuses of power especially in childhood have been in situations where they have been out of control, powerless or overwhelmed by others or events. Afterwards, whether days or years, everyday … Continue reading

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Kindness

Acts of kindness have been shown to increase our self esteem by creating a sense of belonging, they reduce our sense of isolation by building bonds with others. We are social beings but modern life can leave us feeling alone … Continue reading

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Individuation and therapy.

Over a period of 7 years my therapist helped me to become aware of, to accept the existence of and how to attend to inner parts with care and sensitivity. I continue to do this but it is a lifetime‚Äôs … Continue reading

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