Introduction to Feminist Self Defence, 17th January 2-5:30pm, Albany Centre Bristol.

Bristol Community Gym, The Albany Centre, Shaftesbury Road, Montpelier, Bristol, BS6 5LT

  • Do you want to learn about basic self-defence?
  • Do you struggle with confidence in a mixed training environment?
  • Want to revise techniques you have learnt previously?

A one-off session to learn feminist self-defence for all self-defining women. We will look at common barriers and boundaries and work together to consider practical ways to overcome them.

-assertiveness
-use of voice
-stance
-force
-basic strikes
-fighting from the floor

You don’t need to be super fit, or have prior experience. The session will combine physical techniques and discussion, so please wear comfortable clothes and bring something warm. There will be cake and hot drinks available.

Please email Bristol Community Gym for more info. We will ask for a donation of £3-£5 to cover the cost of venue hire. Booking essential so we know how much kit to sort.

Please spread the word among your networks.